som en kærlig afslutning på dit lille kaffe/te/kakao ritual

Vi vil vække dine sanser igennem meditation

Despite the simple ingredient list and choice of no added fragrance

you must have found your new mantra

In this first week of the course

Togstation - kør og stop øvelsen / Metakognitiv lydmeditation zink kar som en kærlig afslutning påThis approx. 10 min long sound meditation can be considered a kind of strength training in the "muscle" we can call focus. By listening to the audio exercise once daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them. The sound exercise is a metacognitive tool, which is a form of therapy developed by Adrian Wells, a new evidence based psychological treatment method for the treatment of mental