Melatonin not only intervenes in the regulation of the sleep-wake rhythm

maintaining blood sugar levels

keep under control the worsening of diseases such as diabetes

In young and healthy subjects

La maggior parte di chi vive in Occidente assume una quantità di magnesio fino al 50% inferiore al fabbisogno giornaliero a causa dello stress e di una dieta sempre più povera di questo elemento

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