ordinary waking life is no more real than the illusions of our nightly dreams

Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process

On The Big Picture

this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation

Bengston's hands-on healing method is a unique process he calls “image cycling

Mindfulness st1_spot1 ordinary waking life is noA Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment by moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. Discuss the four instructions for mindfulness of the breath Practice each of the four foundations of mindfulness through guided meditation Practice each of the four instructions