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The Yin and Yang of Self-Compassion Format:CD Summarize how to balance theGentle and FierceTwo Sides of Self Compassion That We All Need Now A vast body of research shows that the skill of self compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self compassion. And all of usespecially womenneed it more than ever. In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time,