45-minute Deep Sweat workout with warm-up

Sandra provides a hands-on introduction to:

Si cunta e si ricunta—“It is told and retold”—begin these rich and wondrous stories from Italy and Sicily

intimacy and chaos

Building neural shock absorbers for stable inner peace in a turbulent world

The Four-Fold Way Format:Audio 45-minute Deep Sweat workout withAngeles Arrien was an anthropologist and teacher whose work combined cultural anthropology, psychology, and comparative religion. The Four Fold Way is an educational experience that demonstrates how to walk the mystical path with practical feet and emphasizes four major principles that integrate ancient perennial wisdoms into contemporary life. Through invocation, stories, and guided meditations, Dr. Arrien offers tools and practices to deepen ones