In Embracing the Unknown

desire differences in relationships

wellness leaders

Dana draws from the recent explosion of research in Polyvagal Theory

"but at declutching the identification with the habits of the personality

The Freedom to Choose Something Different attrac_MBSR In Embracing the UnknownThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into